{"id":1214,"date":"2024-11-08T00:13:16","date_gmt":"2024-11-08T00:13:16","guid":{"rendered":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/?page_id=1214"},"modified":"2026-07-06T22:28:42","modified_gmt":"2026-07-06T21:28:42","slug":"lift-hands-magazine","status":"publish","type":"page","link":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/lift-hands-magazine\/","title":{"rendered":"Lift Hands &#8211; The Internal Arts Journal"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div id=\"dflip-tab-content-normal\" class=\"dflip-tab-content dflip-active\">\n<div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div id=\"dflip-tab-content-normal\" class=\"dflip-tab-content dflip-active\">\n<div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div id=\"dflip-tab-content-normal\" class=\"dflip-tab-content dflip-active\"><code><div class=\"_df_thumb \" id=\"df_1266\"  data-title=\"volume-34-june-2026\" _slug=\"volume-34-june-2026\" wpoptions=\"true\" thumb=\"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-content\/uploads\/2026\/07\/Lift-Hands-Volume-34-June-2026-cover.jpg\" thumbtype=\"bg\" >Volume 34 June 2026<\/div><script class=\"df-shortcode-script\" type=\"application\/javascript\">window.option_df_1266 = {\"webgl\":\"false\",\"outline\":[],\"forceFit\":\"true\",\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"https:\\\/\\\/whuk21.whukhost.com\\\/~anerkiarts\\\/fajing-chuan.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Lift-Hands-Volume-34-June-2026-DE.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/code><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"submitdiv\" class=\"postbox \">\n<div class=\"postbox-header\">\n<div class=\"handle-actions hide-if-no-js\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"submitdiv\" class=\"postbox \">\n<div class=\"postbox-header\">\n<div class=\"handle-actions hide-if-no-js\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-2\"><h5>Volume 34 &#8211; June 2026<\/h5>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div>\n<div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div id=\"dflip-tab-content-normal\" class=\"dflip-tab-content dflip-active\"><code><div class=\"_df_thumb \" id=\"df_1259\"  data-title=\"volume-33-june-2025\" _slug=\"volume-33\" wpoptions=\"true\" thumb=\"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-content\/uploads\/2026\/03\/Lift-Hands-Volume-33-June-2025.jpg\" thumbtype=\"bg\" >Volume 33 June 2025<\/div><script class=\"df-shortcode-script\" type=\"application\/javascript\">window.option_df_1259 = {\"outline\":[],\"forceFit\":\"true\",\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"https:\\\/\\\/whuk21.whukhost.com\\\/~anerkiarts\\\/fajing-chuan.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Lift-Hands-Volume-33-June-2025.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/code><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-4\"><h5>Volume 33 &#8211; June 2025<\/h5>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div>\n<div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div id=\"dflip-tab-content-normal\" class=\"dflip-tab-content dflip-active\"><code><div class=\"_df_thumb \" id=\"df_1257\"  data-title=\"volume-31-32-december-2024\" _slug=\"volume-31-32\" wpoptions=\"true\" thumb=\"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-content\/uploads\/2026\/03\/Lift-Hands-Volume-31_32-September_December.jpg\" thumbtype=\"bg\" >Volume 31-32 &#8211; December 2024<\/div><script class=\"df-shortcode-script\" type=\"application\/javascript\">window.option_df_1257 = {\"outline\":[],\"forceFit\":\"true\",\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"https:\\\/\\\/whuk21.whukhost.com\\\/~anerkiarts\\\/fajing-chuan.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Lift-Hands-Volume-31_32-September_December-2024-.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/code><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-6\"><h5>Volume 31\/32 &#8211; December 2024<\/h5>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div>\n<div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div id=\"dflip-tab-content-normal\" class=\"dflip-tab-content dflip-active\"><code><div class=\"_df_thumb \" id=\"df_1248\"  data-title=\"volume-30-june-2024\" _slug=\"volume-30-june-2024\" wpoptions=\"true\" thumb=\"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-content\/uploads\/2026\/03\/Lift-Hands-Volume-30-June-2024-.jpg\" thumbtype=\"bg\" >Volume 30 &#8211; June 2024<\/div><script class=\"df-shortcode-script\" type=\"application\/javascript\">window.option_df_1248 = {\"outline\":[],\"forceFit\":\"true\",\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"https:\\\/\\\/whuk21.whukhost.com\\\/~anerkiarts\\\/fajing-chuan.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Lift-Hands-Volume-30-June-2024-.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/code><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"submitdiv\" class=\"postbox \">\n<div class=\"postbox-header\">\n<div class=\"handle-actions hide-if-no-js\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-8\"><h5>Volume 30 &#8211; June 2024<\/h5>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div>\n<div id=\"dflip_post_meta_box_shortcode\" class=\"postbox \">\n<div class=\"inside\">\n<div class=\"dflip-tabs normal-tabs\">\n<div id=\"dflip-tab-content-normal\" class=\"dflip-tab-content dflip-active\"><code><div class=\"_df_thumb \" id=\"df_1243\"  data-title=\"volume-29-march-2024\" _slug=\"volume-29-march-2024\" wpoptions=\"true\" thumb=\"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-content\/uploads\/2026\/03\/Lift-Hands-Volume-29-March-2024.jpg\" thumbtype=\"bg\" >Volume 29 &#8211; March 2024<\/div><script class=\"df-shortcode-script\" type=\"application\/javascript\">window.option_df_1243 = {\"outline\":[],\"forceFit\":\"true\",\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"true\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"https:\\\/\\\/whuk21.whukhost.com\\\/~anerkiarts\\\/fajing-chuan.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Lift-Hands-Volume-29-March-2024.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/code><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"submitdiv\" class=\"postbox \">\n<div class=\"postbox-header\">\n<div class=\"handle-actions hide-if-no-js\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-10\"><h5>Volume 29 &#8211; March 2024<\/h5>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank.php","meta":{"arc_restricted_post":false,"footnotes":""},"class_list":["post-1214","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-json\/wp\/v2\/pages\/1214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":16,"href":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-json\/wp\/v2\/pages\/1214\/revisions"}],"predecessor-version":[{"id":1273,"href":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-json\/wp\/v2\/pages\/1214\/revisions\/1273"}],"wp:attachment":[{"href":"https:\/\/whuk21.whukhost.com\/~anerkiarts\/fajing-chuan.co.uk\/wp-json\/wp\/v2\/media?parent=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}